Tuesday, March 23, 2010

Tips For Getting Better Sleep

Create A Better Sleeping Environment

Your Room
  • Keep your room as dark as possible during sleeping hours. Even dimmer lights from a computer screen can confuse your body.
  • Most people sleep better in a slightly cooler room.
  • Too much noise can affect sleep. If outside noise can't be stopped, trying white noise like a fan or soothing music. Even earplugs are helpful.
  • Your bed should be big enough to stretch and move around in.
  • Do you wake up with a sore neck or back? You need to try different pillows or firmness in your mattress.

Dreams r yours

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